The Beer Diet

Health advice for those of us who enjoy tipping back a few brews...
or sometimes a few too many!

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The Beer Diet book

In the blockbuster new book,
 The Beer Diet:
How to Drink Beer and Not Gain Weight
 natural health journalist Gary Greenberg, aka The Beer Diet Guy, shares his secrets on how to enjoy the world's most popular beverage without piling on pounds.

Check it out at

Gary playing rugby

Follow The Beer Diet Guy


The Beer Diet Guy

The Beer Diet Guy YouTube Channel

Want to see a puppy chew up beer cans, watch The Beer Diet Guy's wife chug beer straight from a keg, or learn how to open beer bottles with a lighter? Tune into these quirky videos for that and much more. Fun and laughs for all.

Click on the beer to get there!
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Gary's Natural Health Blog

To fully enjoy drinking beer for as long as you can, you have to take good care of your body.
And that's best done the natural way.
This week's topic is about how to beer-proof your brain.

To read more about it, click on the beer!
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Re-Dress Your Salads

There’s nothing more counterproductive than dousing a fresh salad with a high-calorie, preservative-laden dressing. Make your own with extra virgin olive oil, vinegar and spices. The olive oil is rich in healthy monounsaturated fats, and spices are loaded with antioxidants. Meanwhile, the vinegar’s acetic acid disables an enzyme that digests some starches, which can help to prevent blood sugar spikes from carbs in the rest of your meal.

For more easy health tips, click on the beer!
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The Beer Diet Newsroom

Magazine articles, website, podcasts...word of the The Beer Diet is spreading fast!

Read (or hear) all about it by clicking on the beer!
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Benefitting Boca Helping Hands

Boca Helping Hands

A portion of proceeds from book sales will benefit the nonprofit food bank Boca Helping Hands, because a lot of people are more concerned with putting food on the table than beer in their bellies.

Click on the beer to learn more about Helping Hands!

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